Sheet Music Crossword Puzzle

Relax and REduce Your Stress   by AnnA Rushton

It is surprising how guilty we can feel about ‘doing nothing’ and yet it is essential for your health and well being to have a period of relaxation every day. When we are stressed and overwhelmed by life we feel even less like taking time off for relaxing because we feel can’t cope with all we have to do, but it really is essential to do so.

We worry about letting other people down, but we let ourselves down all the time. It is not selfish to allow your body time to renew and repair itself or to give your mind ‘time off’ from constant worry and anxiety.

Tip 1: What could you fit it into your life at least twice a week that you really enjoy doing. Whether you retreat to a scented bath with the soothing aroma of rose and lavender, or just sit in a comfortable chair and read a good book.

Tip 2: Don’t let your worries overwhelm you, but find something to do that lets your mind relax and focus in a different direction. Try doing a crossword or a jigsaw puzzle or find a hobby that absorbs you and makes you lose track of time.

Tip 3: Make a place to relax and have somewhere in your home that is tranquil and restful so it can be a real sanctuary when you are under stress. You can’t rest in a noisy, demanding atmosphere so tell people when you need time out for yourself and create a calm atmosphere with scented candles and quiet music.

Tip 4: Stress can make sleep difficult, so create a peaceful bedroom by banishing the television or any electronic equipment like a computer that might distract you. Light can really inhibit your ability to sleep, so draw the blinds, sprinkle lavender on the sheets and that will help you sleep.

Tip 5: Your breath and your body are connected, you need to nurture your body as they do in the Eastern traditions by focusing on your breath. We normally don’t control our breath, it is totally automatic and generally it happens without our even noticing, unless we are stressed or exerting ourselves. But we can control it and in so doing we can also change our body from a normal to a resting state. We can change it just by paying attention to it, so close your eyes and simply think the words breathing in, breathing out with each breath. You will soon start feeling calmer and more relaxed.

Any one of these tips will help, but don’t limit yourself – why not try them all. Some will work for you better than others, and it is a case of trying them out and seeing what makes you feel calm and relaxed. Your health is directly affected by your stress levels so make the decision to take action now.

I have tried all of these simple techniques myself, and passed them on to my readers in my book on managing stress, and to friends, clients and family. They worked for them, and I know they can work for you.

About the Author

AnnA is an inspirational author and speaker on health, personal development and creativity. Her practical ebook on stress management has been praised by clients, readers and health professionals. More details at http://www.sortingstressout.com
Free email newsletters and resources on her main website plus details of her creative coaching, ghostwriting and her own books to enjoy. http://www.catalystonline.co.uk
Crossword Puzzle as Musical Notation

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